Dalia Upma is a savory broken wheat breakfast loaded with fresh vegetables. It is a quick and easy dish which is high in protein.
INGREDIENTS:
▪️ 4tbsp oil▪️ 1 tsp Mustard seeds
▪️ 1 tsp Urad Dal
▪️ 1/2 tsp Cumin/Jeera
▪️ Few Curry Leaves
▪️ 1 Dried Red Chilli
▪️ Cashews
▪️ Peanuts
▪️ 1 inch Chopped Ginger
▪️ 1/4 tbsp Turmeric
▪️ Salt to taste
▪️ 1 small finely chopped onion
▪️ 1 small chopped tomato
▪️ 2 slit green chillies
▪️ Chopped veggies of your choice
▪️ 1/2 cup Dalia/Broken Wheat
INSTRUCTIONS:
▪️ In a large Wok heat 4 tsp oil and add 1 tsp mustard, 1 tsp urad dal, ½ tsp cumin, few curry leaves, 1 dried red chilli, Peanuts and whole cashews.
▪️ Saute and splutter on medium flame.
▪️ Now add Chopped Onions, Ginger and Green Chillies. Saute well.
▪️ Further add 1 tomato and all the chopped Veggies.
▪️ Add ¼ tbsp turmeric and salt to taste.
▪️ Cover and cook for 5 mins.
▪️ Now add 1 cup Dalia/Broken wheat and roast on low flame for 5 minutes.
▪️ Pour 3 cups of boiling water on roasted Daiya and keep on Low flame.
▪️ Cover and cook for few mins on Medium Flame until the Daliya absorbs all the water.
▪️ Finally, serve mixed vegetable Daliya Upma / Broken Wheat Upma hot with Chutney.
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